7 ways to lose weight without exercise | A secret method to lose weight

7 ways to lose weight without exercising, there is always one that can make you lose weight.



Introduction: There are always friends who want to lose weight asking me "Can I lose weight without exercising?" I really want to answer with the sentence "Anyone who doesn't want to exercise or sweat to lose weight is a hooligan", but I still can't help but find various other ways to lose weight to share with you. The following 7 weight loss methods may be just right for you, go and see.

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Method 1: Eat less food that makes you "angry"

In the process of losing fat, remember to eat less foods that can cause gas, such as bread, cakes, Chinese cabbage, or some soy products. Instead, eat foods that help your metabolism in moderation, such as oatmeal, chicken breast, and high-fiber fruits.


Method 2: Three-meal decreasing method

Take the decreasing method to ensure that the calorie intake of three meals a day is maintained in a decreasing mode. The intake of breakfast should be the most abundant; for lunch, you only need to eat until you are 80% full; for dinner, the principle is light, and you should not eat after dinner. In particular, it is necessary to completely prohibit late-night snacks and high-calorie snacks.


Method 3: Timely self-cleansing

There are many people sharing their experience about enema on the Internet. It is said that each time it is performed, it will reduce the weight by more than ten kilograms (unless there is a doctor or special person instructed, it is not recommended to easily perform an enema), which shows that there is a lot of "garbage in our intestines". "of. Fortunately, there is also a simple and easy method to try to clear the intestines, that is, "drinking only white porridge to lose weight for three consecutive days". While carrying out the white porridge weight loss method, it can be eaten with a small amount of mustard, and nothing else. After three days, your gut will feel clean and reborn. It should be noted that this bowel cleansing method can be performed at most once every three months, and it should not be used as a long-term dietary pattern in a fat loss plan to avoid adverse effects.


Method 4: Detox Meals

There are many introductions about detox meals on the Internet or in various publications, and many simple and delicious detox ingredients are also recommended, such as kale, which is the most popular of many supermodels, sweet potatoes rich in dietary fiber, and satiety after eating. Celery, and apples that keep you away from the doctor. Eating some fruits and vegetables properly will help to expel toxins from the body and maintain gastrointestinal health. If you don't like fruits and vegetables, you should at least get into the habit of fresh juice.


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Method 5: Use alternating hot and cold showers

Alternating hot and cold bathing has the effect of strengthening the body. The method is very simple, that is, when taking a bath, first shower with lukewarm water, and then rinse the whole body with cold water. The trick is: first take a bath with hot water above 37 degrees, which is the primary key to loosening the skin; then, use cold water below 22 degrees. This use of alternating hot and cold showers can effectively increase the elasticity of the skin. In addition, you can use a "sitting cold water bath" to eliminate cellulite. The method is to sit in the bathtub, straighten your legs and rinse with cold water back and forth until the water is full and covers your legs, and it is best to cover your waist. of.


Method 6: Stretch

Most people's bodies are in the state of lower body fat accumulation or excessive waist circumference, especially women. Not only is this unsightly, but it is also bad for your health in the long run. The most effective way is of course to keep exercising, or have the habit of exercising. As for office workers who always talk about being busy every day, don't "stick to the chair" for a long time, and develop the habit of standing up and doing some stretching and muscle relaxation exercises every once in a while. In addition to avoiding the accumulation of fat in the waist and abdomen, it also has a refreshing effect.


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Method 7: Drink a cup of tea or black coffee

As long as it is not a high-sugar beverage, it generally does not burden the metabolism. Friends who are on a fat-reducing meal plan can try drinking a cup of hot black tea or black coffee between meals (sugar-free is the best), and pair it with a little low-sugar fruit or sugar-free and high-fiber snacks. First, it can increase the feeling of fullness, secondly, it can avoid the gastrointestinal burden and flatulence caused by greasy snacks, and thirdly, it can also avoid eating a lot of high-calorie food in the next meal because of being too hungry. Appropriately targeting the actual supplementary food is helpful for weight loss.

No matter which method is used, the one that suits you is the best method, and to achieve your goal, you need to "resolutely carry out".

Friends who want to thin into a lightning bolt, don't give yourself too many excuses.


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