7 Principles to lose your weight | Best diet plan for weight loss

7 Principles to lose your weight | Best diet plan for weight loss

I believe that everyone who is losing weight or trying to lose weight will think about these questions:

1. What should I eat and what should I not eat?

2. How much should I eat?

3. When should I eat?

The most frightening thing is that these questions basically have no fixed answers. You can receive different weight loss menus from different magazines, different online materials, different fitness coaches, different relatives and different friends. For example, the 10-day quick-acting weight-loss method, the Four Kings weight-loss meal, the doctor's seven-day weight-loss meal, the meat-eating weight-loss method, the high-fiber weight-loss menu, and so on.

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Many people expect a shocking menu that can help you lose 20 pounds in two weeks, or reduce your body fat ratio from 15% to 5% all at one without exercising. If this magical menu really exists, I believe that all the owners of gyms and beauty centers will go bankrupt! In fact, as long as they follow the 7 major principles, anyone can design a weight loss menu for themselves!

Principle 1: Small meals and frequent meals

I know I know, this is a comm. Dolace, don't make trouble wi. Let the editor, let me explain slowly. Every time we eat, our metabolism increases, which means that the energy used by the body goes up. If we divide the servings of three meals into six meals, we can increase our metabolic rate throughout the day without increasing our calorie intake, which is a great deal!

Example:

Breakfast 7:30 a.m.

Snack 10:30

Lunch 13:00

Snack 16:00

Meal 19:00

Snack 21:30 (depending on when the reader falls asleep, try to avoid eating 2 hours before going to bed)

People living in the city. Although the above examples are for reference only, but if the situation permits, you can also eat according to the above time.

Principle 2: You can't skip breakfast

If I can only eat one meal a day, I will choose breakfast! The plan of the day is in the morning, and it is also for the body. After a night of sleep, the body's nutrients are used seven to eighty-eight, so we need to eat a rich meal A good breakfast can provide enough fuel for the body to increase its metabolism and burn fat! Moreover, a rich breakfast can reduce the hope of eating later and, in disguise, can help us reduce snacking, so breakfast cannot be skipped!

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Principle 3: Breakfast is big, lunch is medium, and dinner is small

Contrary to our traditional meal ratio, the ratio of breakfast, lunch and dinner should be large medium and small, because we usually consume less energy in the evening, so we do not need much food. Furthermore, when you sleep with a full stomach, it makes your belly grow! But I understand the importance of dinner to Chinese people. Let's have a hearty dinner once a week or two, with delicious snacks!

Principle 4: Eat Green Vegetables

Green vegetables are low in calories, rich in fiber, and packed with smelling, plus different vitamins and minerals. Green elements, green vegetables are the basis of a weight loss diet!

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Principle 5: More Protein

Every cell in our body needs protein to build, which is our muscles! A high protein meal has many benefits. It can speed up muscle recovery after exercise, reduce muscle loss and promote muscle growth! Because it takes longer to digest protein than carbohydrates Compounds are longer, so high protein meals are more resistant to hunger! So, how much protein should you eat per day? It's about converting pounds to grams, i.e., 140 grams of protein for a 140-pound man. One pack of thin house-type high-calcium skim milk: 8.26 grams of protein One regular egg has 6.29 grams of protein. 100 grams of lean beef contains 36 grams of protein. 100 grams of chicken breast, 33 grams of protein. 

Principle 6: Don't Quit Carbohydrates

Foods rich in carbohydrates such as rice, noodles, fruits, beans, and potatoes are v ry important, because carbohydrates are the main source of energy for the body. Our brain, central nervous system, and heart mainly rely on carbohydrates as energy. At least three servings of each meal should come from carbohydrates.

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Principle 7: Less oil, less salt and less sugar

Everyone should be familiar with these to this "three little". Whether it is eating out or cooking at home, you should try to keep 3 fewer.